As well as one to one coaching, I regularly provide talks and workshops on various running based subjects. Depending on the topic, I'm occasionally joined by either David Harris (Clinical Director at Oxford Circus Physiotherapy), or Alex Adams (Director of Education at PerformancePro).
Typical topics include:
- Strength and conditioning for distance running
- Common running technique flaws and how to avoid them
- Injury prevention and prehab for runners
- How to effectively prepare for a marathon
Presentations and workshops can be modified to cater for a range of groups, from new runners through to seasoned athletes. Typically these take place at running stores, running clubs and physiotherapy clinics. If you're interested in hosting an event or for more information, please contact me.