Training Plans

Comprehensive plans to help you achieve your goals

All Complete Endurance Running training plans include a clear and comprehensive running programme, warm-ups and cool downs to keep aches and pains away, strength and conditioning sessions to help you become stronger and remain injury-free, and a foam rolling routine to ensure your muscles are given the attention they need.

Exclusive video content demonstrations of every exercise, along with coaching points, ensures the programmes are simple to follow.

The Complete Sub 25 Minute 5km Plan

Everything you need to go sub 25 minutes in one simple and easy to follow plan.

The Complete Sub 4 Hour Marathon Plan

Everything you need to go sub 4 hours in one simple and easy to follow plan.

The Complete Sub 5 Hour Marathon Plan

Everything you need to go sub 5 hours in one simple and easy to follow plan.

Alternatively, get started with one of our free strength and conditioning plans

Prepare To Run Plan

Home Bodyweight Programme