Strength & Conditioning Sessions
Strength and conditioning for runners has often been a topic that's divided opinion in the past. Typical concerns include gaining body mass and experiencing soreness that has a negative impact on running. However, the scientific evidence is now clear cut. If performed and programmed correctly, strength and conditioning has the ability to:
Reduce risks of injury
Improve running economy
Help maintain good running form
Produce more force and therefore more distance with each stride
Reduce body fat levels
Improve flexibility, mobility and coordination
Strength and conditioning sessions are typically one hour long and take place at PerformancePro which is a fully equipped training facility located in the heart of London's West End. For more information please get in touch.
1 Session - £90 Per Session
5 Sessions - £85 Per Session
10 Sessions - £80 Per Session
15 + Sessions - £78 Per Session
At PerformancePro, there are no memberships, contracts or tie-ins. There are also no hidden extras so towels, toiletries and lockers are all included.