Strength & Conditioning Sessions
Strength and conditioning for runners has often been a topic that's divided opinion in the past. Typical concerns include gaining body mass and experiencing soreness that has a negative impact on running. However, the scientific evidence is now clear cut. If performed and programmed correctly, strength and conditioning has the ability to:
- Reduce risks of injury
- Improve running economy
- Help maintain good running form
- Produce more force and therefore more distance with each stride
- Reduce body fat levels
- Improve flexibility, mobility and coordination
Strength and conditioning sessions are typically one hour long and take place at PerformancePro which is a fully equipped training facility located in the heart of London's West End. For more information please get in touch.
1 Session - £87 Per Session
5 Sessions - £82 Per Session
10 Sessions - £76 Per Session
15 + Sessions - £74 Per Session
At PerformancePro, there are no memberships, contracts or tie-ins. There are also no hidden extras so towels, toiletries and lockers are all included.