The Prepare To Run Plan

A FREE 6 week step by step programme to become a stronger, better runner!

Do you want to become a stronger, more robust runner?

Do you want to be less prone to injury?

Or maybe you feel you’ve plateaued of late and you’re looking to improve performance?

If so, the Prepare To Run Plan is ideal for you! It includes:

  • 6 weeks of strength and conditioning sessions with exercise prescription, sets, repetitions, rest periods etc

  • warm-ups and cool downs to keep aches and pains away

  • a foam rolling routine to ensure your muscles are given the attention they need

  • exclusive video content so that you have demonstrations of every exercise (with coaching points)

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