Complete Endurance Running's philosophy is that becoming a better runner is not all about simply running more. Of course, volume is imperative to progress, but building a stronger and more mobile body is also crucial to becoming faster and remaining injury free.
Perhaps you're struggling to improve your times, or maybe you're becoming increasingly frustrated by recurring injuries. If so, Complete Endurance Running provides a variety of coaching services that can solve such issues. To find out more, please click here.
By using correct form when hill running you have the ability to optimise your efficiency, limit the pain you feel during the climb and speed up your recovery once you reach the top. In this article, you'll find 5 simple tips that you can adopt to ensure you're running up gradients with good technique.
If you've carried out a training programme you'll know that it can be overwhelming. The amount of miles you have to cover, the pace you have to run those miles at, logging everything everything you've done, sharing it on social media etc. Occasionally running 'naked' can counteract such overwhelm.
There was a time in exercise and sports training when everyone would attempt dozens of sit-ups in a minute and often did them back to back with push ups. However, such programming is generally now avoided for several reasons. In this article, we look at why this is and what alternatives we now adopt.
We all have them, certain runs or workouts we'd rather do. That's great as we want to enjoy our training. However, by only doing what you want to do, are you neglecting what you need to do to make progress? Sometimes we get into a routine but it's important to stop and ask yourself such questions.
Someone recently asked us what exercises should they include in their strength programme to improve their running. Whilst this is a very difficult question to answer as there is no one size fits all plan, here we take a look at some principles that will apply to all injury free runners of any level.
Today, we'd like to share with you 3 short tips that are simple and effective, but can also be implemented into your training regime instantly. Read on to find out more about the importance of following a straightforward but consistent programme as well as measuring and writing down what you’ve done.