The Complete Sub 4 Hour Marathon Plan

A FREE 16 week step by step programme to follow so that you can finally go sub 4!

Are you frustrated that you haven't broken the sub 4 milestone yet?

Are you fed up with picking up annoying injuries during training?

Or maybe this is your first marathon and you want to smash it?

 If so, the Complete Sub 4 Hour Marathon Plan is ideal for you. It includes the following:

  • a full 16 week running programme so that you have a clear guide to follow and you don't have to worry about what to do next
  •  warm-ups and cool downs to keep aches and pains away
  • strength and conditioning sessions so that you become stronger and remain injury free
  • a foam rolling routine to ensure your muscles are given the attention they need
  • exclusive video content so that you have demonstrations of every exercise (with coaching points)
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