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Taking training advice from the right sources
In the fitness industry, it can be difficult to identify people whose training advice you can trust. Take your time to ensure you listen to the right sources.
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Everything you need to become a better runner
In the fitness industry, it can be difficult to identify people whose training advice you can trust. Take your time to ensure you listen to the right sources.
Hiring a coach for the first time can be tricky – how do you know who the right person to train with is? Here are some things to look out for and consider.
We give you a starting point for your own strength training and examples of what works and why in the third part of our strength training guide for runners.