Wellbeing
7 Simple Ways To Improve Your Sleep
One of the cornerstones of recovery is sleep, but in our experience this is often an area that’s neglected. If you’re not getting enough sleep then read on.
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Everything you need to become a better runner
One of the cornerstones of recovery is sleep, but in our experience this is often an area that’s neglected. If you’re not getting enough sleep then read on.
It’s really useful to get some things in place before marathon training begins. Here are some key recommendations on what to do to be thoroughly prepared.
It’s essential to have a plan and record your training as you go along. Let’s look at how to lay out a running programme to ensure consistency and progress.
Booked in a big race and want to use the upcoming time to prepare? Here are five principles that are essential for a successful running programme.
Hiring a coach for the first time can be tricky – how do you know who the right person to train with is? Here are some things to look out for and consider.
Cadence (or stride rate) is simply how many steps you take in one minute. But what’s the right number to aim for and how do we get there? Let’s find out.
We’re often asked by runners if strength training will make them bulk up. The reality is if you train correctly you can become stronger without adding size.
Foam rolling is rightly becoming more and more popular amongst the running community. However, how do we do it to effectively to gain its full benefits?
Not trained for a marathon before? It can be difficult to know what you need as there’s so much on the market, but let’s take a look at the essentials.
The arm swing is an integral part of an efficient running technique and improving it can lead to overall performance gains. So how can we develop it?
Last week, I assessed a runner with a forefoot strike technique. This is a style that’s often used and has major benefits when it comes to speed. The problem with this particular example was that…
Strength training can make runners more economical and less injury prone. What are the areas that are typically weaker and benefit from more attention?