Everything you need to become a better runner
Booked in a big race and want to use the upcoming time to prepare? Here are five principles that are essential for a successful running programme.
Hiring a coach for the first time can be tricky – how do you know who the right person to train with is? Here are some things to look out for and consider.
Not trained for a marathon before? It can be difficult to know what you need as there’s so much on the market, but let’s take a look at the essentials.