Running Programming
3 Simple Tips To Optimise Your Training
We’d like to share with you three short tips that are simple and effective, but can also be implemented into your training regime instantly.
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Everything you need to become a better runner
We’d like to share with you three short tips that are simple and effective, but can also be implemented into your training regime instantly.
For an efficient running technique, shin angle when landing is a key element. We discuss the shin angle you want to adopt and the cues to achieve this.
Strength training has the potential to reduce injury risks, improve running economy and help maintain good form. But is bodyweight strength training enough?
There should be a clear distinction between running training and running as exercise. Which group are you in and could your routine be improved?
What role does the upper body play during running and how do we strengthen the upper body so that it benefits our running performance? Let’s take a look.
In this article, physio Tessa takes a look at the glutes and muscles of the hip and why they play such a pivotal role in successful endurance running.
Performance can suffer and safety can be compromised if you’re not prepared for heat. Here are six tips to ensure you safely enjoy your summer runs.
On Sunday 22 April over 40,000 runners hit the streets to take part in the 2018 London Marathon – and it wasn’t your typical race! Here’s how it played out.
Let’s look at how a small amount of plyometric work in your training can go a long way to increasing your running economy and ultimately get you faster.
Band walks are great glute strengthening exercises. They can be performed during a warm-up to activate muscles prior to a workout, or as a main exercise.
The week of a marathon is a critical time. Get it right, you’ll be on the start line feeling fresh, but a major mistake could undo all that hard work!
With social media, it’s nearly impossible to avoid what everyone else is up to. Here we take a look at the importance of focussing on what you can control.