Everything you need to become a better runner
Iliotibial band syndrome can create pain around the knee. Here we look at the function of the iliotibial band, the common causes of ITBS and discuss solutions.
Patellofemoral pain (or runner’s knee) is a common running injury. We discuss the causes, symptoms, aggravating factors and ways to treat it.
How exactly does lifting weights reduce our injury risk level? In this article, we take a look at what actually happens to the body when we strengthen.