CER’s Free Home Bodyweight Programme

home bodyweight programme

At this very difficult time, we’d like to do what we can to help you stay active. As many people are limited to their homes, with little or no training equipment, we’ve created a bodyweight programme that you can do anywhere. The plan is completely free and it includes the following:

  • a thorough warm-up
  • a main workout including exercise prescription, sets, reps, rest periods etc
  • a full cool down routine
  • video demonstrations of every exercise or drill

 

PLEASE NOTE: AFTER CLICKING ON THE LINK BELOW, BE SURE TO DOWNLOAD THE FILE BEFORE USING. THIS WILL MAKE NAVIGATION AND THE OPENING OF LINKS MUCH EASIER. ALTERNATIVELY, RIGHT-CLICK ON THE LINK AND SAVE TO YOUR COMPUTER.

DOWNLOAD HERE

Please feel free to forward this onto friends and family. We’d love to help as many people as possible!

Stay safe,

Marc, Alex & Tessa

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