6 Dynamic Stretches For Your Pre-Run Warm-Up

dynamic warm up stretches

There are many dynamic stretches that are beneficial during a warm-up. However, below I’ve chosen six of my favourite movements for you to try before your next run. With regards to repetitions, there’s not a number that’s ideal for everybody as obviously people vary when it comes to flexibility and mobility. However, 8-12 reps on each side for each stretch is a good range. Of course, if you feel like a particular area needs more attention, feel free to increase the number of reps.

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