Preparation
How to prepare your body for trail running
Trail running is extremely popular, but it is different to road running and brings a variety of risks. Let’s look at the best ways to prepare for it.
Menu
Everything you need to become a better runner
Trail running is extremely popular, but it is different to road running and brings a variety of risks. Let’s look at the best ways to prepare for it.
It seems everyone on social media is currently making progress. But if you’re not in that place right now, the best thing you can do is block them out and focus on you.
During this pandemic, day to day life has become somewhat monotonous. Here are some ideas on how to vary your training and keep it interesting.
You’ve taken some time off of training. Let’s take a look at what you can do after your first session back, to encourage a fast and effective recovery.
As we’re currently at home due to the pandemic, let’s take a look at how you could get the most out of your training during these strange times.
In the fitness industry, it can be difficult to identify people whose training advice you can trust. Take your time to ensure you listen to the right sources.
With many people currently limited to their homes with little training equipment, we’ve created a free bodyweight programme that you can do anywhere.
How does hill running actually improve us as runners, and how do we successfully add hills into our training so that they’re effective? Let’s find out.
We all have challenging periods in our lives. Let’s take a look at why it’s so important to continue training during these times, and how to do this.
When strength training for running, are rest periods an important variable? How long should we rest for between sets and how does this affect results?
In October 2019, Eliud Kipchoge became the first person to run a marathon in under two hours. How did he do this and what does it mean for running?
We don’t want to be carrying additional weight that brings us no further performance improvements. Here are three tips to ensure you don’t gain unwanted mass.