How To Beat The Heat This Summer

Sunshine and soaring temperatures have hit the UK recently. Whilst it's great to get out in the fresh air, performance can be negatively affected and safety can be compromised if you're not prepared for heat. Here are 6 tips to ensure you enjoy your summer runs without exposing yourself to such dangers.

The Marathon - 10 Race Week Tips

The week leading up to a marathon is a critical part of the process. If you get it right, you'll be on the start line feeling fresh, but a major mistake could undo all that hard work. Here are 10 tips to help you ensure that your final preparations go smoothly so that you're raring to go come race day.