Patella femoral pain, or runners knee as it's often referred to is a common running injury. In this article, CER physiotherapist Tessa takes an in depth look at the issue paying particular attention to the causes, symptoms and aggravating factors as well as suggesting ways to manage and treat it.
It’s commonly acknowledged and accepted that strength training is an effective practice for runners who are looking to prevent injuries occurring. But how exactly does lifting weights reduce our injury risk level? In this article, we take a look at what actually happens to the body when we strengthen.