With social media, it's nearly impossible to avoid what everyone else is up to. This can be useful if you take motivation from such posts, but it can also be disheartening if you're comparing where you currently are with others. Here, we take a look at the importance of focussing on what you can control.
The new year is the time when people notoriously set big goals. Unfortunately, the stats on how many people go on and conquer their objectives don't make for great reading. There are however some simple strategies you can adopt so that you can look back at your year with elation rather than regret.