Many fall into the trap of doing the same exercises continually and eventually stagnate, get bored or get injured. One way to keep progressing in the gym is to use a variety of equipment and to change how/where you hold the weight. Let's take a closer look at your options so you can continue to move forwards.
Iliotibial band syndrome or ITBS as it’s often referred to is one of several conditions that can create pain around the knee. In this article, CER physio Tessa explains the function of the iliotibial band before taking a look at the common causes of ITBS and discussing what can be done to rectify the issue.