There are many dynamic stretches that are beneficial during a warm-up. However, below I've chosen 6 of my favourite movements for you to try before your next run. With regards to repetitions, there's not a number that's ideal for everybody as obviously people vary when it comes to flexibility and mobility. However, 8-12 reps on each side for each stretch is a good range. Of course, if you feel like a particular area needs more attention, feel free to increase the number of reps.
By Marc Brown