The Key To Progress

In this article, we take a close look at progressive overload. This is the idea that humans adapt to stress slowly over time and can train to handle and adapt to more and more stress. Progressive overload is the key to developing our physical capabilities and improving athletically in the long run.

How To Ramp Up Your Warm-Up!

The warm-up is an essential part of a workout, but many runners are often guilty of either under-planning their warm-up or not performing one at all. Here we discuss why this aspect of training is so important as well as giving advice on how your warm-up should be structured using the popular RAMP method.