If you've ever experienced injury, you'll know how incredibly frustrating it is! Whilst there are some factors that are out of your control, it's essential to do everything you can if you want to get back on the road as soon as possible. Here's some advice to take on board if you're currently injured.
Strength training doesn't have to be carried out in a gym but they do offer the equipment and an environment that's conducive to making progress. An issue is that many people understandably find these spaces intimidating. If you'd like to hit the gym more but you're feeling nervous about doing so, then read on.
Runners who don't feel any tension prior to a race are a very rare breed. If you've suffered from pre-race nerves, it means that you care about your performance and you want all the hard work you've put in to pay off. Here, we look at ways to make sure nerves don't get the better of you on race day.
Shin splints has become a household term for runners but it isn’t really a clinical diagnosis - at least not in the way you might think. Anterior shin pain (as a general term) could cover a few different injuries. We'll look at those in this article as well as discussing possible treatments and solutions.
By using correct form when hill running you have the ability to optimise your efficiency, limit the pain you feel during the climb and speed up your recovery once you reach the top. In this article, you'll find 5 simple tips that you can adopt to ensure you're running up gradients with good technique.
If you've carried out a training programme you'll know that it can be overwhelming. The amount of miles you have to cover, the pace you have to run those miles at, logging everything everything you've done, sharing it on social media etc. Occasionally running 'naked' can counteract such overwhelm.
There was a time in exercise and sports training when everyone would attempt dozens of sit-ups in a minute and often did them back to back with push ups. However, such programming is generally now avoided for several reasons. In this article, we look at why this is and what alternatives we now adopt.
We all have them, certain runs or workouts we'd rather do. That's great as we want to enjoy our training. However, by only doing what you want to do, are you neglecting what you need to do to make progress? Sometimes we get into a routine but it's important to stop and ask yourself such questions.