A few years back I went out running on a dark evening and was hit by a car. It was my own fault as I wasn't dressed correctly and I had headphones blaring. Since that day I've done my best to not be so stupid again. Here are 8 tips to ensure you stay safe whilst running in dark, wintry conditions.
Should you be doing any static stretching? If so, before or after your session? These are common questions and as it has become a bit unfashionable of late, we'd like to discuss why static stretching is a really valuable tool if performed correctly as well as offering examples of stretches to try.
The warm-up is an essential part of a workout, but many runners are often guilty of either under-planning their warm-up or not performing one at all. Here we discuss why this aspect of training is so important as well as giving advice on how your warm-up should be structured using the popular RAMP method.
If you've ever experienced injury, you'll know how incredibly frustrating it is! Whilst there are some factors that are out of your control, it's essential to do everything you can if you want to get back on the road as soon as possible. Here's some advice to take on board if you're currently injured.
Strength training doesn't have to be carried out in a gym but they do offer the equipment and an environment that's conducive to making progress. An issue is that many people understandably find these spaces intimidating. If you'd like to hit the gym more but you're feeling nervous about doing so, then read on.
Runners who don't feel any tension prior to a race are a very rare breed. If you've suffered from pre-race nerves, it means that you care about your performance and you want all the hard work you've put in to pay off. Here, we look at ways to make sure nerves don't get the better of you on race day.
Shin splints has become a household term for runners but it isn’t really a clinical diagnosis - at least not in the way you might think. Anterior shin pain (as a general term) could cover a few different injuries. We'll look at those in this article as well as discussing possible treatments and solutions.
By using correct form when hill running you have the ability to optimise your efficiency, limit the pain you feel during the climb and speed up your recovery once you reach the top. In this article, you'll find 5 simple tips that you can adopt to ensure you're running up gradients with good technique.
If you've carried out a training programme you'll know that it can be overwhelming. The amount of miles you have to cover, the pace you have to run those miles at, logging everything everything you've done, sharing it on social media etc. Occasionally running 'naked' can counteract such overwhelm.
There was a time in exercise and sports training when everyone would attempt dozens of sit-ups in a minute and often did them back to back with push ups. However, such programming is generally now avoided for several reasons. In this article, we look at why this is and what alternatives we now adopt.
We all have them, certain runs or workouts we'd rather do. That's great as we want to enjoy our training. However, by only doing what you want to do, are you neglecting what you need to do to make progress? Sometimes we get into a routine but it's important to stop and ask yourself such questions.
Someone recently asked us what exercises should they include in their strength programme to improve their running. Whilst this is a very difficult question to answer as there is no one size fits all plan, here we take a look at some principles that will apply to all injury free runners of any level.
Today, we'd like to share with you 3 short tips that are simple and effective, but can also be implemented into your training regime instantly. Read on to find out more about the importance of following a straightforward but consistent programme as well as measuring and writing down what you’ve done.
Efficient running technique is a fundamental part of successful performance. With poor form, much energy can be wasted and injury risk can increase too. Our shin angle when landing is an important area to assess. Here, we discuss the shin angle you want to avoid and the changes that should be made.
Although some runners avoid strength work, it's been scientifically proven that this type of training, if performed correctly has the potential to reduce injury risks, improve running economy and help maintain good form. But is bodyweight strength training enough or should external load play a role too?
Many choose running as their primary form of exercise. Others only begin running consistently in the build up to an event, whilst some run regularly throughout the year due to multiple races. Whichever group you're in, there should be a distinction between running training and running as exercise.
Although when we run our arms are obviously moving, their function in locomotion isn’t always immediately clear. This article looks at the role the upper body plays during running as well as giving some practical advice on how to strengthen the upper body so that it benefits running performance.
In this article, physio Tessa Williams takes a look at the muscles of the hip and why they play such a pivotal role in successful running. You'll be shown how to identify a weakness in the hip and exercises to rectify such issues are provided. These start with simple movements and progress onwards.
Sunshine and soaring temperatures have hit the UK recently. Whilst it's great to get out in the fresh air, performance can be negatively affected and safety can be compromised if you're not prepared for heat. Here are 6 tips to ensure you enjoy your summer runs without exposing yourself to such dangers.
On Sunday 22nd April over 40,000 runners hit the streets to take part in the London marathon. It wasn't your typical race as soaring temperatures meant that it was the hottest London marathon to date, and this brought with it a massive challenge. This is what I experienced as I ran around the capital.