People concerned only with the absolute size of a muscle spend time isolating and training that muscle to fatigue. When we look at how best to train for running however, that approach rarely gives us the best outcomes. Here, we take a closer look at what movements are optimum for running performance.
When returning from injury, there's a temptation to go back to what you were doing as soon as the pain's gone. However, the safest and most sensible option taking the bigger picture into account, is to start back small and build your volume back up gradually. Here, we take a look at just how that's done.
It’s increasingly easy to find information these days and in an environment where everyone is trying to seem new and different, why are some people still struggling? Why is it just as hard as before to get better? In this article, we go back to basics and take a closer look at the pillars of running progress.
The summer holidays are well and truly here so if you want to rest up and sit by the pool with a pina colada while you're away, that's of course completely fair enough! But, if you do want to get some holiday training in, here's some simple advice on how to do so efficiently and effectively.
It’s fairly common that when training for long distance running, people only ever run long distances. Whether through a misunderstanding of the benefits of shorter interval runs, or a lack of knowledge on how and when to implement them, if you don’t use intervals you're missing out on performance enhancing gains.
Mental health is rightly being given more recognition nowadays and the stigma attached to it is hopefully decreasing, but it's still a huge issue that troubles many within society. Therefore what effects can running and exercise in general have on an individual's mood and what has research found?
I had a consultation with a new client recently. We were discussing typical topics such as goals, current training, injury history etc when she said something out of the ordinary. My client explained that she really doesn't enjoy strength training yet does it anyway. But there's a very good reason why.
As part of our series of myth busting, we take a look at why some people still fear strength training due to unsupported and misunderstood beliefs. Does weight training really make you slower by adding on unwanted body mass? Let's delve a little deeper so this common myth can be dispelled once and for all.
Training for a marathon is a long and at times very challenging process and as a result much attention is given to the work carried out prior to the race. But once you cross that finish line, how do you recovery efficiently and effectively? There are in fact several simple strategies that you can use.
Unilateral (single limb) strength training is a very useful tool as running of course happens on one leg at a time. A big upside to unilateral training is it reduces asymmetries - where one limb is stronger than it's counterpart. Let's take a close look at all the benefits of these exercises and how they are performed.
There are several running technique myths but the one I hear most regularly relates to foot strike. There seems to be a belief amongst some runners (probably due to footwear marketing) that forefoot and midfoot striking is inherently good and heel striking is bad. However, it really isn't as simple as that.
Many fall into the trap of doing the same exercises continually and eventually stagnate, get bored or get injured. One way to keep progressing in the gym is to use a variety of equipment and to change how/where you hold the weight. Let's take a closer look at your options so you can continue to move forwards.
Iliotibial band syndrome or ITBS as it’s often referred to is one of several conditions that can create pain around the knee. In this article, CER physio Tessa explains the function of the iliotibial band before taking a look at the common causes of ITBS and discussing what can be done to rectify the issue.
Patella femoral pain, or runners knee as it's often referred to is a common running injury. In this article, CER physiotherapist Tessa takes an in depth look at the issue paying particular attention to the causes, symptoms and aggravating factors as well as suggesting ways to manage and treat it.
Despite the scientific body of research showing benefits of strength training for running continuing to grow, many still debate and misunderstand how and why there is a positive effect. The squat is a fundamental strength exercise, but how does it transfer to improve our running and what's the evidence to back this up?
At some point we've all asked ourselves whether it's time to invest in a new pair of running shoes. When to make the switch can be a tricky decision, particularly when you've got a pair that are comfortable and have served you well. Here, we're taking a look at the tell tale signs that a change is required.
It’s commonly acknowledged and accepted that strength training is an effective practice for runners who are looking to prevent injuries occurring. But how exactly does lifting weights reduce our injury risk level? In this article, we take a look at what actually happens to the body when we strengthen.
Poor posture is a common running form flaw. We often see runners who are hunched over with a lot of flexion at the hip. However, with a few simple alterations, posture can be improved significantly enabling increased glute activation, promotion of efficient breathing and lowering the risk of injury.
In this article, we take a close look at progressive overload. This is the idea that humans adapt to stress slowly over time and can train to handle and adapt to more and more stress. Progressive overload is the key to developing our physical capabilities and improving athletically in the long run.
David Goggins' life story is incredible. His childhood was horrendous with constant prejudice and physical abuse. However, from this trauma came a determination and a work ethic which changed him from an overweight, depressed guy into a US military icon and one of the top ultra runners in the world.