How To Ramp Up Your Warm-Up!

The warm-up is an essential part of a workout, but many runners are often guilty of either under-planning their warm-up or not performing one at all. Here we discuss why this aspect of training is so important as well as giving advice on how your warm-up should be structured using the popular RAMP method.

How To Beat The Heat This Summer

Sunshine and soaring temperatures have hit the UK recently. Whilst it's great to get out in the fresh air, performance can be negatively affected and safety can be compromised if you're not prepared for heat. Here are 6 tips to ensure you enjoy your summer runs without exposing yourself to such dangers.