Complete Endurance Running's philosophy is that becoming a better runner is not all about simply running more. Of course, volume is imperative to progress, but building a stronger and more mobile body is also crucial to becoming faster and remaining injury free.
Perhaps you're struggling to improve your times, or maybe you're becoming increasingly frustrated by recurring injuries. If so, Complete Endurance Running provides a variety of coaching services that can solve such issues. To find out more, please click here.
Someone recently asked us what exercises should they include in their strength programme to improve their running. Whilst this is a very difficult question to answer as there is no one size fits all plan, here we take a look at some principles that will apply to all injury free runners of any level.
Today, we'd like to share with you 3 short tips that are simple and effective, but can also be implemented into your training regime instantly. Read on to find out more about the importance of following a straightforward but consistent programme as well as measuring and writing down what you’ve done.
Efficient running technique is a fundamental part of successful performance. With poor form, much energy can be wasted and injury risk can increase too. Our shin angle when landing is an important area to assess. Here, we discuss the shin angle you want to avoid and the changes that should be made.
Although some runners avoid strength work, it's been scientifically proven that this type of training, if performed correctly has the potential to reduce injury risks, improve running economy and help maintain good form. But is bodyweight strength training enough or should external load play a role too?
Many choose running as their primary form of exercise. Others only begin running consistently in the build up to an event, whilst some run regularly throughout the year due to multiple races. Whichever group you're in, there should be a distinction between running training and running as exercise.
Although when we run our arms are obviously moving, their function in locomotion isn’t always immediately clear. This article looks at the role the upper body plays during running as well as giving some practical advice on how to strengthen the upper body so that it benefits running performance.