Making runners stronger, fitter, faster
Complete Endurance Running's philosophy is that becoming a better runner is not all about simply running more. Of course, volume is imperative to progress, but building a stronger and more mobile body is also crucial to becoming faster and remaining injury free.
Perhaps you're struggling to improve your times, or maybe you're becoming increasingly frustrated by recurring injuries. If so, Complete Endurance Running provides a variety of coaching services that can solve such issues. To find out more, please click here.
Check out our latest helpful articles
It’s increasingly easy to find information these days and in an environment where everyone is trying to seem new and different, why are some people still struggling? Why is it just as hard as before to get better? In this article, we go back to basics and take a closer look at the pillars of running progress.
The summer holidays are well and truly here so if you want to rest up and sit by the pool with a pina colada while you're away, that's of course completely fair enough! But, if you do want to get some holiday training in, here's some simple advice on how to do so efficiently and effectively.
It’s fairly common that when training for long distance running, people only ever run long distances. Whether through a misunderstanding of the benefits of shorter interval runs, or a lack of knowledge on how and when to implement them, if you don’t use intervals you're missing out on performance enhancing gains.